Push

Pull

Balance

beginner

Incline Push-up

100 XP

novice

Push-up

200 XP

intermediate

Diamond Push-up

350 XP

advanced

Pseudo Planche Push-up

550 XP

advanced

Planche Lean

750 XP

elite

Planche

1200 XP

beginner

Australian Row

100 XP

novice

Pull-up

250 XP

intermediate

Chest-to-Bar

400 XP

advanced

Explosive Pull-up

600 XP

elite

Muscle-Up

1000 XP

novice

Wall Handstand

200 XP

advanced

Freestanding Handstand

600 XP

advanced

Handstand Push-up

800 XP

elite

One Arm Handstand

1500 XP

beginnernoviceintermediateadvancedelite