Intel & Guides
Flowzy Transmissions
Deep dives into calisthenics mechanics, training theory, and the technical engineering that powers the Flowzy engine.
Guides
How to Learn the Planche in 30 Days (A Realistic Guide)
The planche is the ultimate test of straight-arm strength. Here is the exact prerequisite tree to unlock it safely without tendonitis.
July 12, 2026Read transmission
Nutrition
Nutrition for Calisthenics: Why Protein Isn't Enough
Bodyweight athletes need a specific macronutrient split to maximize relative strength. Here's how to calculate it.
July 05, 2026Read transmission
Engineering
Engineering an Offline-First PWA for Fitness
Why we built Flowzy to run completely offline in the browser using modern web APIs and local storage architecture.
June 28, 2026Read transmission