Nutrition
Not logged yet today · resets at midnight
Your profile
Sets your daily targets automatically
Add your bodyweight to get personalized targets. Until then we use sensible defaults.
Hydration
Goal 2,500 ml
0%of goal
0 / 2,500 ml2,500 ml to go
Protein
Goal 140 g
0%of goal
0 / 140 g140 g to go
Quick-log a meal
Tap to add protein — approximate values per serving.
Last 7 days
No history yet. Log water or protein and your week fills in here.
Why it matters for calisthenics
- Staying hydrated keeps your strength and endurance up — even mild dehydration saps power on the bar.
- Protein drives the muscle repair that turns hard sessions into real strength gains. Aim for a steady intake across the day.
- Your log resets automatically each morning, so just build the habit of tapping as you go.
Totals reset at midnight, local time.